We offer groups (e.g. Addiction, Anxiety, Depression) depending on need.
Please contact us to enquire.

Body and Mind Group

The “Body and Mind” group offers the space and the special opportunity to focus on your “senses” in order to deepen the relationship with yourself. Relaxation techniques and exercises for sensory perception facilitate a journey toward your inner center.
Feel tension in your body – understand it holistically –and release it…
Feel what truly IS – not what ought to be…

Together we reflect on experiences. The energy and dynamic of the group serves to support and strengthen the individual.

“You Must be a Body to be Somebody” – Laura Perls

Duration 80 minutes

Participants 2-6